We are very happy to be adding coaching programs to the menu at Bespoke. We've put together several packages for various endeavors. Whether it's road racing, mountain bike racing, triathlon or maybe you just want to be more fit on the bike and suffer less, we can set you up with an accurate, targeted training program that will help you reach your goals. We've been offering VO2 testing packages and more simple programs for a while now and have decided it's time to ramp up. Ari and Keith have developed targeted training programs that are focused on all the various disciplines of cycling and triathlon all of which are tailored to your specific needs.
Road and Mountain Cycling Guided Training Plans
$300 -20 week plan for cyclists at all ability levels
Triathlon Training Plans
Olympic Distance Guided Plans
Olympic Distance Guided Plans
$200 -14 week plan for
Intermediate-Developing or Advanced athletes
$250 -16 week plan for Beginner or Intermediate-Developing athletes
Half Ironman Guided Plans
$225 -14 week plan for Intermediate-Developing or Advanced athletes
$300 -20 week plan for Beginner or Intermediate-Developing athletes
Ironman Guided Plan
$475 -20 week plan for Intermediate-Developing or Advanced athletes
$100 one time set up fee for all plans
VO2
Testing
$175 for the first test $125 for
each test thereafter
Each Package Includes:
- Set-up of training periodization for the period of the 20 weeks, that considers your goal races and other personal commitments.
- VO2 Testing to determine accurate heart rate training zones, or detailed threshold testing with a coach (*at a discount price) to determine physiological specifics for incorporation into your Bespoke Fit Plan.
- Free Training Peaks during the 20 week, where workouts are posted, and used to record results/track progress for each workout.
- 10% shop discount (excluding bikes, labor and sale items)
- Daily workouts, issued for entire period of your plan.
- General race execution guidelines, presented at key races described below.
- Strength training plan, with specific gym exercises and descriptions, where appropriate.
- Personal race execution/pacing strategy developed by your coach and delivered, prior to race day. This is based on your training performance indicators as produced by your Bespoke Fit plan and uses a combination of power (if available), pace and heart rate data. It will also include recommendation on swim starting location for your ability and race venue.
**Custom one on one plans to be announced very soon**
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