Thursday, January 3, 2013

Meditation for Cyclists with Busy Lives

January 17th from 7pm to 8pm 

Please join us as we welcome James Brown of Vedic Path Meditation. James will be here to talk about his technique and his classes and retreats. There will be refreshments of course, we hope to see you.

Meditation For Cyclists with Really Busy Lives

Stress steals from us. It saps our energy, ruins our sleep, and robs us every day of
enthusiasm and vitality. Stress makes it harder than normal to get out of bed early and
hop on the bike. And it compromises our health, slowing down recovery and allowing
nagging injuries to keep right on nagging. In our daily lives, stress can also make us
anxious, irritable and act in ways we later regret. But instead of stressing-out out there’s
something better you can do. Join as Bespoke welcomes Vedic Meditation expert (and
aging road cyclist) James Brown for a fascinating, free lecture on the science of stress
release, and discover a simple, easy meditation technique you can use everyday to
cleanse yourself of the toxic effects of stress, look and feel years younger, enjoy better
sleep, make better decisions (especially under pressure) and live a healthier, happier,
more-energized life. Really.

Vedic Meditation is a simple, non-religious practice that anyone can learn in four short
sessions. So, why would anyone want to learn? First, because Vedic Meditation is easy to
learn, and easy to practice. It doesn’t ask us to strain and struggle, to concentrate in an
effort to quiet the mind.

Second, the practice helps you achieve a profoundly deep state of restfulness,
demonstrated to be 3 to 5 times deeper than sleep. This deep rest gained on a daily
basis rejuvenates and restores your entire system and allows you to release years of
accumulated stress.

And finally, because Vedic Meditation was developed, 5000 years ago in ancient India,
for what were called “householders.” Meaning people in the world, people with busy
lives, and relationships and stuff. In other words, it’s not for monks, not for people who
live detached from the hustle and bustle of the world, it’s for you. And as a result it’s a
flexible practice you can practice anywhere at anytime, a practice you can easily fit into
the chaos of a busy, modern life.


Vedic Path Meditation

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